Alternative and Complementary Treatments
Alternative and Complementary Treatments
Cold Water Immersion for PTSD: Rewiring Threat Response
27/05/2026
Cold water immersion offers a novel pathway to interrupt PTSD’s threat-detection cycle. Learn how brief cold exposure can help recalibrate your body’s safety response.
PTSD Recovery with Pet Companionship
18/02/2026
Online Support for Nervous System Regulation
02/02/2026
Using Humour to Regulate Emotions in PTSD
01/02/2026
coping strategies & self management
popular
Symptoms
PTSD Voice Changes Revealed
anthony
20/04/2026
Subtle shifts in voice quality can signal PTSD. Tremors, breathiness, or sudden hoarseness affect conversations and confidence daily.
Dissociation in PTSD: Types Explained
anthony
02/03/2026
Dissociation often accompanies PTSD, creating a sense of detachment that disrupts daily life. This overview explores its types, mechanisms, and practical ways to recognise and address it for better emotional regulation.
Taming Trauma Anger with Nervous System Tools
anthony
20/02/2026
Anger from trauma often stems from a dysregulated nervous system, leading to intense outbursts or shutdowns. This post explores body-based techniques to regulate your responses, offering practical steps for daily calm and long-term recovery.
PTSD Flashbacks in Parenting: Regulation Strategies
anthony
30/01/2026
Parenting with PTSD brings unique challenges like flashbacks that disrupt presence. This post shares nervous system regulation strategies, real-life examples, and tips to help you stay connected with your children while managing intrusions.
Identifying Emotional Flashback Triggers in CPTSD
anthony
30/01/2026
Emotional flashbacks can overwhelm those with CPTSD, but recognising triggers is key to regaining control. This post explores common causes and simple strategies to track and handle them effectively.
health manifestations
PTSD and Autoimmune Disease: Immune System Dysregulation
PTSD doesn’t just affect the mind—it fundamentally reshapes immune function. This article explores how trauma-related immune dysregulation increases vulnerability to autoimmune conditions.
PTSD and Gut-Brain Axis Explained
Dive into the gut-brain axis and its role in PTSD. This overview highlights emerging links between gut health, trauma responses, and practical steps for wellbeing in under 1,000 words.